{"id":271516,"date":"2025-12-01T12:00:30","date_gmt":"2025-12-01T01:00:30","guid":{"rendered":"https:\/\/www.russh.com\/?p=271516"},"modified":"2025-12-01T10:18:13","modified_gmt":"2025-11-30T23:18:13","slug":"best-wellbeing-supplements","status":"publish","type":"post","link":"https:\/\/www.russh.com\/best-wellbeing-supplements\/","title":{"rendered":"From hormone support to sleep, these are the best wellbeing supplements according to ‘RUSSH’"},"content":{"rendered":"

Wellbeing is broad but it’s also personal \u2013 what serves one person may not another, and so it’s essential we take a thoughtful approach. For some of us, that means expertly curated supplements \u2013 formulas that support us from the inside, out. We\u2019re curating the brands that meet you where you are, whether you\u2019re seeking hormonal support<\/a>, gut balance, better sleep<\/a> or a glowier complexion. These brands don\u2019t just lean into trends; they\u2019re grounded in research, plant-based ingredients and thoughtful design. From synbiotics to bio-fermented beauty elixirs and modern adaptogenic blends, each offers a distinct philosophy and approach to inner health.<\/p>\n

Whether you\u2019re a seasoned supplement user or curious about supporting your health from the inside out, this guide is a great starting point, And as always chat with your healthcare professional. The best wellbeing supplements according to RUSSH<\/em>, below.<\/p>\n

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Happy Mammoth <\/span><\/a><\/h3>\n

Happy Mammoth is an Australian-founded brand that focuses on women\u2019s root-cause health issues, especially gut and hormone balance. Their formulas use evidence-backed, plant-based ingredients (like adaptogens plus pre- and probiotics) to address things like PMS and perimenopause to digestion and sleep.\u00a0<\/span><\/p>\n

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Try: Hormone Harmony<\/a><\/strong><\/p>\n

Made with herbs traditionally used in western herbal medicine, Hormone Happy has been shown to relieve symptoms of perimenopause and menopause including mood swings, bloating, low energy, discomfort and irregular cycles. Think of it as all-in-one female hormone health support.<\/p>\n

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Ashaya<\/span><\/a><\/h3>\n

Ashaya is based on Ayurvedic wisdom to support women through life\u2019s hormonal transitions (think periods, fertility, perimenopause and menopause).<\/p>\n

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Try: In-Flow Period & PMS Relief<\/a><\/strong><\/p>\n

This daily ingestible powder has ingredients like saffron, curcumin, ashwagandha, zinc and magnesium to ease bloating, cramps, anxiety and irritability that often occur during certain phases of the menstrual cycle. Because it’s designed for daily use, it supports your body through various stages of menstruation (not just while you’re bleeding).<\/p>\n

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Zilch Formulas<\/a><\/h3>\n

Zilch Formulas was founded by Dr. Vivian Tam (a Traditional Chinese Medicine practitioner) to offer herbal supplement solutions for hormonal acne, PMS, stress and digestion at the root cause.\u00a0<\/span><\/p>\n

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Try: Acne Formula<\/a><\/strong><\/p>\n

Formulated with 17 herbs traditionally found in Chinese herbal medicine, this supplement works to reduce inflammation and toxins, resulting in calmer, clearer skin. It’s a cult formula with countless 5-star reviews, too.<\/p>\n

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Seed<\/a><\/h3>\n

Seed is a science-driven microbiome brand specialising in synbiotics, or supplements that combine probiotics and prebiotics to support gut health, skin and immunity.<\/span><\/p>\n

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Try: DS-01 Daily Synbiotic<\/a><\/strong><\/p>\n

Clinically-proven, this cult formula has 24strains of pre- and probiotics for daily gut health. As a byproduct, it’s also said to improve skin quality, immunity and general wellbeing.<\/p>\n

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The Nue Co<\/a><\/h3>\n

The Nue Co combines wellness, beauty and functional fragrance for holistic wellness. Founded by Jules Miller after her own gut health struggles, the brand offer supplements (including powders and capsules) aimed at supporting digestion, skin, immunity, stress and mood.\u00a0<\/span><\/p>\n

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Try: Skin Filter<\/a><\/strong><\/p>\n

Described as an ingestible retinol alternative, Skin Filter is made for dull, pigmented or discoloured skin. Rich in zinc and vitamin A, it claims to brighten the complexion while improving texture for an IRL filter effect.<\/p>\n

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Bioceuticals<\/a><\/h3>\n

Practitioner only and a favourite of nutritionists, BioCeuticals is known for high-quality, evidence-based supplement formulations. Their range covers a broad spectrum of health concerns from cognitive support and immunity and digestive care.\u00a0<\/span><\/p>\n

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Try: ArmaForce<\/a><\/strong><\/p>\n

ArmaForce has a cult following when it comes to immunity support, especially during cold and flu season. It’s also an excellent one to travel with. Speak to your healthcare practitioner about incorporating it into your wellbeing routine.<\/p>\n

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The Beauty Chef<\/a><\/h3>\n

The Beauty Chef\u00a0 tagline is ‘beauty begins in the belly’ \u2013 the entire line focuses on bio-fermented whole foods to improve gut health, and thus skin, hair, immunity and general wellbeing.<\/span><\/p>\n

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Try: HairBiotic<\/a><\/strong><\/p>\n

Specifically designed to support dull, brittle nails and lacklustre hair, HairBiotic is packed with herbal extracts, probiotics and nutrients like biotin and zinc to improve thickness, strength and growth.<\/p>\n

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The Gut C\u00f8<\/a><\/h3>\n

Founded by a naturopath, herbalist, and clinical nutritionist Pernille Jensen, The Gut C\u00f8 is built on the belief that supporting and nourishing the microbiome can improve holistic health. Each supplement is Australian made and FODMAP friendly, as well.<\/p>\n

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Try: Sleep (Well) Supplement<\/a><\/strong><\/p>\n

If you find sleep difficult or wake up feeling not that rested, this is a great one to try. It combines magnesium with western and eastern herbs to promote deep, restful sleep and increased energy the following day.<\/p>\n

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Lemme<\/a><\/h3>\n

Yes, it’s founded by a Kardashian but the Lemme hype is real. The gummy vitamin line has thousands of fans who love the easy format and the third party tested formulas.<\/p>\n

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Try: Lemme Sleep<\/a><\/strong><\/p>\n

By far the brand’s most viral product, Lemme Sleep has melatonin, magnesium and l-theanine plus lavender to promote deep, long, restful sleep. They’re also supposed to be useful when it comes to fighting jetlag.<\/p>\n

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Images: @thenueco<\/a><\/em><\/p>\n\n