{"id":260215,"date":"2025-08-15T15:00:12","date_gmt":"2025-08-15T05:00:12","guid":{"rendered":"https:\/\/www.russh.com\/?p=260215"},"modified":"2025-08-15T13:49:55","modified_gmt":"2025-08-15T03:49:55","slug":"best-hot-pilates-melbourne","status":"publish","type":"post","link":"https:\/\/www.russh.com\/best-hot-pilates-melbourne\/","title":{"rendered":"Melbourne\u2019s best hot Pilates studios to keep you moving and sweating all year"},"content":{"rendered":"

It’s no secret that Melbourne<\/a> has one of the most intense winters on the east coast. And when the city’s chill really begins to set in, motivation to stay active can seriously wain. Enter hot Pilates: a typical mat or reformer class with the intensity (and the temperature) dialled up a few notches. Not only does it make getting a sweat on a little bit easier, but it can also boost circulation, increase flexibility, and deliver a burn that lasts long after you do your last rep.<\/p>\n

Want to try it for yourself? Here are our favourite hot pilates studios turning up the heat across Melbourne.<\/p>\n

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1. Upstate Studios<\/h3>\n
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A post shared by UPSTATE SPORT (@upstatesport)<\/a><\/p>\n<\/div>\n<\/blockquote>\n