Let’s be real \u2013 gym memberships these days are expensive, and one of the first things to go from our budgets when tightening those purse strings. While we can always appreciate investing in our personal health and wellbeing \u2013 both mentally and physically \u2013 we’re often reminded that the ability to exercise is free, should we choose to double down on it.<\/p>\n
Pilates is fast becoming one of the most sought-after gym classes, beloved for its low-impact nature, and ability to deliver results fast. But while everyone can’t afford \u2013 or physically fit \u2013 a reformer pilates machine into their lives and homes, you can do a lot of pilates workouts with no equipment, and in small spaces.<\/p>\n
There are plenty of creators online that we think do an excellent job of putting together no-equipment pilates exercises for the spend-thrift or the minimalists amongst us. So below, we’ve rounded up some of our favourite no equipment pilates workouts you can do at home.<\/p>\n
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