{"id":137451,"date":"2025-10-15T17:00:34","date_gmt":"2025-10-15T06:00:34","guid":{"rendered":"https:\/\/www.russh.com\/?p=137451"},"modified":"2025-10-15T15:04:35","modified_gmt":"2025-10-15T04:04:35","slug":"what-is-chebula","status":"publish","type":"post","link":"https:\/\/www.russh.com\/what-is-chebula\/","title":{"rendered":"What is chebula and should I include it in my skincare routine?"},"content":{"rendered":"

Chebula is not a new ingredient by any means. Much like turmeric<\/a>, this ingredient is endemic to South and Southeast Asia and has been used for thousands of years in Ayurvedic medicine.<\/p>\n

But more and more, chebula is popping up in skincare formulations as Western science catches on to its restorative and antioxidant properties. In fact, there is evidence that this ingredient can work just as powerfully as compounds like vitamin C, yet without the potential irritation.<\/p>\n

Curious to know more? Below, we connected with Tracey Beeby, the global education ambassador for Ultraceuticals<\/a> who explained in expert detail why to use chebula in your skincare routine.<\/p>\n

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What is chebula?<\/h3>\n

Chebula is a fruit from the terminalia chebula tree. To those in India, Tibet and Nepal, the berry is informally known as the ‘King of Medicine’. What does it do to live up to this bold title? \u201cIt\u2019s been used for centuries in Ayurvedic medicine,\u201d says Beeby. \u201cChebula is multi-functional. It\u2019s known as one of nature\u2019s most potent anti-glycation and anti-inflammatory antioxidants.\u201d<\/p>\n

But in the context of skincare, chebula refers to the extracts taken from the flesh of the fruit. This can be used to formulate particular kinds of products like moisturisers and serums. \u201cChebula is rich in polyphenols and tannins\u2014compounds that help neutralise free radicals, reduce visible signs of ageing, and defend against oxidative stress. \u201c<\/p>\n

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So, what are the skincare benefits of chebula?<\/h3>\n

Since this ingredient is a powerful antioxidant<\/a>, it combats free-radical damage to the skin. Free-radical damage (or oxidative stress) is one of the biggest causes of premature ageing. In this way chebula helps preserve the quality and integrity of the skin and can slow down the visible signs of ageing from appearing prematurely. Plus, you get all the moisturisation and antioxidant luminosity effects too<\/a>.<\/p>\n

\u201cIts natural brightening properties help fade hyperpigmentation and promote a more even, radiant complexion,\u201d says Beeby.<\/p>\n

The other major benefit of using chebula in skincare, it defends against glycation – a process where sugars attach to proteins, contributing to chronic disease and ageing. \u201cIt is found to break collagen cross-links and provide glycation-reversing activity,\u201d says Beeby.<\/p>\n

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It\u2019s gentler than vitamin C<\/h3>\n

Since it is an antioxidant, chebula works extremely well when used in tandem with vitamin C \u2013 another antioxidant. \u201cChebula offers a unique blend of skin-brightening and protective benefits that elevate the overall performance of Vitamin C,\u201d says Beeby. As a result, finding a serum with both can have added benefits and amp up your skincare routine.<\/p>\n

But it can also be used without and instead of vitamin C. It is common for some skin types to be intolerant to vitamin C \u2013 triggering roughness, texture and breakouts in some people. Chebula however is far better tolerated.<\/p>\n

\u201cUnlike some antioxidants that may irritate the skin, Chebula is known for its calming and soothing properties,\u201d says Beeby.<\/p>\n

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